This is an Intense 8 min Long Ab Workout focusing on the lower section of your body. Follow along as we train our lower abs with this intense workout!
This video will show how to engage your core, and really work those muscles so that by the time you are finished each set you feel the intensity of each workout. Many people neglect the lower part o the abs just focusing on the mid section.
There being so many workouts out there i figure i make a video to target a more specific element that i mostly get asked questions about!
With the consistency and the right amount of diet your results will be through the roof.
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