500 LB DEADLIFT @150 lbs (VOMITTED!!) || Med School Vacation – Destin, FL

0:10 – Finished with Board Exams
1:35 – Deadlift PR Warm Up
3:33 – 500 lb Deadlift
4:10 – Throw Up (into my mouth) Aftermath
5:07 – Vacation in Destin, FL

Dancing Channel: http://www.youtube.com/vinhzcastle

Vinh Vu Diet:
https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharing

Vinh Vu Workout (Modified Candito Program):
MUST DOWNLOAD TO EDIT
https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharing

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http://www.fitnessvloggers.com
http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/

STEEZY Studio Discount code: “VINHZ” for 50% off first month.
http://www.steezy.co

Contact:
[email protected]

FACEBOOK:
http://www.facebook.com/vinhvuz

TWITTER and INSTAGRAM:
@VinhzCastle

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