LEGS & NEW PROGRAMS || Thanksgiving Weight Gain || NEW CHANNEL DIRECTION

0:07 – Leg Workout & New Programs
3:54 – Thanksgiving Recap
7:07 – 5 lb Weight Gain Explanation
8:06 – New Direction with Channel – Separate Life Advice Videos from Workout Videos

Coan-Phillipi Deadlift Program: http://tsampa.org/training/scripts/coan_phillipi_deadlift/

Athlean-X Programs:
https://athleanx.com/

MyProtein Discount Link & Code:
VINH10 for 10% off order
http://tidd.ly/94633bf6

Dancing Channel: http://www.youtube.com/vinhzcastle

Vinh Vu Diet:
https://docs.google.com/document/d/1xgibclGPNEOX5oJ1Q92_3KF0ZfUsh23iMvzd5HzEi8k/edit?usp=sharing

Vinh Vu Workout (Modified Candito Program):
MUST DOWNLOAD TO EDIT
https://drive.google.com/file/d/0BxbxpXgtflc0OXBfVktTeXNXem8/view?usp=sharing

Check Out More Fitness Vloggers at:
http://www.fitnessvloggers.com
http://www.fitnessvloggers.com/category/vloggers/vinh-vu-fitness/

STEEZY Studio Discount code: “VINHZ” for 50% off first month.
http://www.steezy.co

Contact:
[email protected]

FACEBOOK:
http://www.facebook.com/vinhvuz

TWITTER and INSTAGRAM:
@VinhzCastle

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