16 year old bodybuilder talking about how to properly do a full body workout. Leg press, Shoulder Press, Bench Press, Barbell Row and bicep/tricep workout. Seeing what the gym is like after COVID.
Last video : https://youtu.be/eJ6_DevkEo0
🏋🏼♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press
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