16 Y/O Bodybuilder Vlog | What To Eat Before And After Cardio

16 year old bodybuilder vlog – explaining what I eat before and after a run to get the fastest time I can, cardio is being done every 2/3 days in lockdown as it increases leg strength and endurance.

Last video : https://youtu.be/N7z1uPBfWEs

🏋🏼‍♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press

⛔️ Subscribe to see more regular uploads
👍🏼 Like if you enjoyed the video
🙌🏼 Thanks for watching

🎵Songs used : https://youtu.be/lcRK6vnHyb8

Leave a Reply

Your email address will not be published. Required fields are marked *