16 year old bodybuilder vlog – explaining what I eat before and after a run to get the fastest time I can, cardio is being done every 2/3 days in lockdown as it increases leg strength and endurance.
Last video : https://youtu.be/N7z1uPBfWEs
🏋🏼♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press
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🎵Songs used : https://youtu.be/lcRK6vnHyb8