16 YEAR OLD TRAINING SPLIT FOR MASS

Explaining what training split worked best for me when I was gaining mass in my bulk as a 16 year old bodybuilder before lockdown.

๐ŸŽฅLast video : https://www.youtube.com/watch?v=Pp5CD4ivcag

๐Ÿ‹๐Ÿผโ€โ™‚๏ธPRโ€™s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press

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