FAST MASS GAINER METHODS (Skinny Guys Watch This…)

How I changed my body as a 16 year old teenage bodybuilder and gained mass with fast results. What to eat and how to train will be included in the video.

Greg doucette channel : https://www.youtube.com/user/gregdoucette

Brandon Harding : https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ?app=desktop

Zac perna : https://www.youtube.com/channel/UCTuOoT5hhkHYwStFpmchwXQ?app=desktop

Eddie Hall : https://www.youtube.com/channel/UCTEpWW26-LKVvIP9mZkvlRw?app=desktop

๐ŸŽฅLast video : https://www.youtube.com/watch?v=Pp5CD4ivcag

๐Ÿ‹๐Ÿผโ€โ™‚๏ธPRโ€™s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press

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๐Ÿ‘๐Ÿผ Like if you enjoyed the video
๐Ÿ™Œ๐Ÿผ Thanks for watching

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