FAST MASS GAINER METHODS (Skinny Guys Watch This…)

How I changed my body as a 16 year old teenage bodybuilder and gained mass with fast results. What to eat and how to train will be included in the video.

Greg doucette channel :

Brandon Harding :

Zac perna :

Eddie Hall :

๐ŸŽฅLast video :

๐Ÿ‹๐Ÿผโ€โ™‚๏ธPRโ€™s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press

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