16 year old teen bodybuilder Explaining how I gained muscle to my arms and how to set up a bicep and tricep workout to add mass.
Last video : https://youtu.be/Vye9mOAaZtg
🏋🏼♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press
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