How To Grow Your Arms FAST!! (3 Simple Tips)

16 year old teen bodybuilder Explaining how I gained muscle to my arms and how to set up a bicep and tricep workout to add mass.

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🏋🏼‍♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press

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