HOW TO LOSE FAT AT HOME (Men and Women)

16 year old bodybuilder explaining how men and women can lose fat whilst at home during lockdown. Meals that will help with weight loss are also included to help transform your body.

Last video : https://youtu.be/mli_Zz_-cpA

🏋🏼‍♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press

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🎵Songs used : https://youtu.be/HctjA8t7i74
Instrumental prod. By Safemi

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