A day in the life of a 16 year old bodybuilder during lockdown, a look at my calories, macros and what to eat to try and maintain as much muscle as possible while doing home workouts.
Last video : https://youtu.be/aW8TngVU1Bo
🏋🏼♂️PR’s : 110 kg – Conventional Deadlift
4 x 100 kg – Barbell Back Squat
70kg – Bench Press
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