MOST CHALLENGING LEG DAY EVER..

HEY GUYS!

Good to be back! Join my on this brutal leg day! Here is the workout summary.. let me know how you go. Goodluck!

Walking barbell lunges: 4 Sets / 12 Reps
Leg press:: 4 Sets / 12 Reps
Squats: 4 Sets / 10- 12 Reps
Hack squat close stance: 4 Sets / 12 Reps
leg extensions 7 bottom movement, 7 top movement and 7 full movement= 21 reps / 4 sets

Standing calf press: 4 Sets / 10- 12 Reps
Calf leg press: 4 Sets / 10- 12 Reps
Seated calf press: 4 Sets / 10- 12 Reps

Thankyou so much if you made it to the end!!

I plan to upload WEEKLY varying from a wide range of different topics to keep everything interesting, fun and engaging for you all.

Do what you love.
Faith.

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