The Update Show crew is back in the studio to recap the past two weeks of the...
CrossFit
For full event details and descriptions click here: https://games.crossfit.com/workouts/teamseries/2018 EVENT 6 2 rounds of: 100-cal. row (total)...
For full event details and descriptions click here: https://games.crossfit.com/workouts/teamseries/2018 EVENT 5 10-9-8-7-6-5-4-3-2-1 reps each of: Bar muscle-ups...
For full event details and descriptions click here: https://games.crossfit.com/workouts/teamseries/2018 EVENT 7 1-rep-max: Deadlift / hang clean /...
For full event details and descriptions click here: https://games.crossfit.com/workouts/teamseries/2018 EVENT 8 For time, all synchronized: 30 toes-to-bars...
Rx’d Workout: 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge M 50-lb. dumbbell...
Rx’d Workout: 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts Men use 225 lb. Women use...
Rx’d Workout: For time: 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 185...
Rx’d Workout: Complete as many reps as possible in 7 minutes of: Synchronized bar-facing burpees Time cap:...
Log in to the CrossFit Journal for the full 29-minute feature: https://journal.crossfit.com/article/all-in-a-brent-fikowski-documentary-episode-4 After winning the 2018 West...