2021 Rogue Invitational workouts have been released – Strongman

2021 Rogue Invitational strongman workouts have been released. Live streaming coverage start on Friday October 29, 2021 at 12:15pm EDT / 9:15am PDT on fitnessvloggers.com

FRIDAY OCTOBER 29TH

EVENT 1 – ROGUE ELEPHANT BAR MAX DEADLIFT

12:00 PM CST

Rising bar system

Each athlete will have 3 attempts to establish their max weight.

EVENT 2 – CYR BELL LADDER

6:05 PM CST

Cyr bell weights in order: 253lbs, 274lbs, 280lbs, 290lbs, 300lbs

Head to head competition

SATURDAY OCTOBER 30TH

EVENT 3 – THE WHEEL OF PAIN

11:00 AM CST

Farthest distance pushed wins

Total Wheel of Pain weight is 20,000lbs, same as prior years

Time Cap: 60 seconds

EVENT 4 – YOKE CARRY, OVERHEAD LOG LIFT MEDLEY

1:55 PM CST

50ft Yoke carry (1000lbs)

3 Overhead Log Lifts (360lb)

EVENT 5 – STONE OVER HITCHING POST

7:50 PM CST

One competitor competes at a time

Fastest competitor to get all 5 stones up and over a 50″ high wooden log bar, wins

Stone weights in order: 275lbs, 300lbs, 365lbs, 400lbs, 420lbs

Competition will use Rogue’s replica Inver Stones

You can follow more of the 2021 Rogue Invitational, including live streams and leaderboards at https://www.fitnessvloggers.com/category/fitness-news/rogue-invitational/

Leave a Reply

Your email address will not be published. Required fields are marked *