Training back and chest on the same day can be effective but how you do it depends on what you are training for.
So if you want to prioritize getting a stronger chest, you would perform a heavy compounded movement to start the workout.
Alternatively, if you want to prioritize getting a stronger back, then you would consider starting the workout with a heavy back movement.
Music Credit: NEFFEX – Built To Last https://www.youtube.com/watch?v=yV6yCNfenJs
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